Meditation for Beginners - Jack Kornfield by Shamans Market

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Meditation for Beginners - Jack Kornfield

SKU:	BKI-1591797845
Product Size:	2 CDs (2 hours, 30 min)
Stock:	2 in stock
Availability:	Ships Now
Publisher:	Sounds True
Date Published:	06/07/2010Yes

Description:
Have you ever thought about trying meditation, but didn't know how to get started? On Meditation for Beginners, trusted teacher Jack Kornfield uses clear language and step-by-step guidance to show you to start-and stick with-a daily meditation practice. In this complete beginner's course, Jack introduces you to the ôInsightö tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness. more info

Your Price: $18.95

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Join Kornfield to discover the measurable benefits of meditation for your physical and emotional health; how to use breathing, posture, and attention to enter the meditative state; simple and effective strategies for dealing with distractions, ôbusy brain,ö and other common challenges in meditation; how meditation can help you deepen compassion, find healing through forgiveness, and dissolve your fear of death; four guided meditations that will serve as the foundation for an ongoing practice. With his gentle delivery and ability to translate ancient practices for modern audiences, Jack Kornfield has become one of the most accessible and sought-after teachers for helping first-time meditators get their start. Now you can begin meditating today-in just the time it takes to listen to Meditation for Beginners.

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Meditation for Beginners - Jack Kornfield

Meditation & Guided Practices