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In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back to where it most belongs the intimacy of the here and now. Guided Mindfulness Meditation Series 3 guides listeners through a range of mindfulness meditation practices for coming to our senses, cultivating lovingkindness, and living fully in the moment. Jon Kabat-Zinn, the pioneer who brought mindfulness into mainstream medicine and health care, guides us through 10 mindfulness landscapes of our everyday experience, including: The Soundscape and Mindscape Bringing our awareness to the outer world and the inner terrain of our thoughts and emotions The Heartscape A meditation to cultivate lovingkindness, compassion, and healing for ourselves and others The Nowscape Moving beyond specific objects of meditation to rest in the spaciousness of choiceless awareness The Lifescape The core practice of letting life become the meditation practice and the meditation teacher This program also includes breathscape and bodyscape meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide. For anyone seeking to explore new domains of awareness and healing, Guided Mindfulness Meditation Series 3 offers many new ways to understand and embody one s own full potential.
Offers counsel on how to create personal energy and power in everyday life, discussing how to act as a channel for divine grace and commit non-random acts of kindness in order to promote one's spiritual and intuitive development.
On Shamanic Navigation, John Perkins invites you to experience a powerful and long hidden tradition for healing and transformation. Drawing upon his years of work with the Shauar tribe of the Amazon, Perkins shows how to access shamanism's other worlds to bring back the wisdom and energy that can literally transform the shape of your life. Includes six complete shamanic journeys with authentic drumming and percussion to help you develop your shamanic navagational skills.
Over 40,000 years ago, the first shamans ventured into the spirit realms in search of wisdom and healing. What they found, teaches Sandra Ingerman, was a secret world of teachers, animal spirits, and the soul fragments of those suffering in the ordinary world.