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  1. Buddhism_for_Mothers:_A_Calm_Approach_to_Caring_for_Yourself?_-Sarah_Napthalo

    Buddhism for Mothers: A Calm Approach to Caring for Yourself? -Sarah Napthalo

    Author: Napthali, Sarah

    Physical Info: 0.7 H x 8.22 L x 5.55 W (0.56 lbs) 224 pages

    Teaching how to become a calmer and happier mother through Buddhist teachings, this enlightened book helps mothers achieve their full potentials to be with their children in the all-important present moment, as well as to gain the most possible joy out of being with them. Parenthood can be a time of great inner turmoil for a woman?yet parenting books invariably focus on nurturing children rather than the mothers who struggle to raise them. This book is different; simply put, it's a book for mothers. Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.

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    $16.95

  2. The_Tibetan_Yogas_of_Dream_and_Sleep_-_Tenzin_Wangyal_Rinpoche

    The Tibetan Yogas of Dream and Sleep - Tenzin Wangyal Rinpoche

    Author: Rinpoche, Tenzin Wangyal

    Physical Info: 0.67" H x 9.04" L x 6.08" W (0.76 lbs) 220 pages

    This book gives detailed instructions for dream yoga, including foundational practices done during the day. In the Tibetan tradition, the ability to dream lucidly is not an end in itself, rather it provides an additional context in which one can engage in advanced and effective practices to achieve liberation. Dream yoga is followed by sleep yoga, also known as the yoga of clear light. It is a more advanced practice where the goal is to stay conscious during deep sleep, when the gross mind and senses cease to operate and subtle mind is actualised. Most Westerners do not even consider this depth of awareness a possibility, yet it is well known in Tibetan Buddhist and Bon traditions.

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    $16.95

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