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This book contains a wealth of information on the raw food lifestyle. Nutrition experts Brenda Davis and Vesanto Melina once again provide the essential information needed to safely embrace a new dietary lifestyle. As they did for vegetarians and vegans in Becoming Vegetarian and Becoming Vegan, they present the first authoritative look at the science behind raw foods. And both old converts to raw foods and new recruits alike will be fascinated with food historian Rynn Berry's presentation of the first narrative history of the rawfoods movement in the United States.
Robert Moss helps countless people live more enriched lives by working with the energy and insight of their dreams and becoming conscious dream journeyers. One of the greatest dreamers of all time was Harriet Tubman, who personally escorted three hundred slaves to freedom along the Underground Railroad. On the eve of the American Civil War, Tubman was guided by specific dreams to safe houses, river crossings, and friendly helpers she had never encountered previously.
As Moss explains, our own dreams run like an Underground Railroad through our lives, offering us paths to creativity, healing, and mutual understanding. He shows us how to dream true the way Harriet Tubman dreamed true: how to dream the future, how to go back inside our dreams to clarify their messages and use the information to make wiser choices, and how to bring through life-helping guidance for others.
Author: Wolfe, David
0.55" H x 9.14" L x 7.34" W (0.78 lbs) 192 pages
In "Eating For Beauty, " author David Wolfe, one of America's foremost nutrition experts, describes how to cleanse, nourish and beautify by utilizing the benefits of a fresh-food diet. The lessons contained within this book can be applied to improve one's appearance, vitality, and health. This book is about how to become more beautiful, not just how to maintain beauty or even slow the aging process. It is about rejuvenation at the deepest level, and the enjoyment of life. This book contains the key for creating beauty within oneself through diet and other complementary factors. Though it explores the role of yoga, beauty sleep, and the psychology of beauty, this book is primarily about the way to eat for beauty. The Beauty Diet is based on principles of raw nourishment--representing the cutting edge nutritional science.
This influential book shows how the systematic use of mental imagery can have a positive influence on the course of disease and can help patients to cope with pain.
BKS Iyengar s translation and commentary on these ancient yoga sutras has been described as the bible of yoga.This new edition of the classic text contains a new introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga.
Author: Wolfe, David
0.53 H x 9.02 L x 6.38 W (1.05 lbs) 248 pages
With the mission to ?lay naked before the world the true meaning of chocolate,? David Wolfe and Shazzie present a spirited and unconventional history, materia medica, and recipe book for the world?s most pleasurable food: chocolate. This book describes the wonders of cacao?where it comes from, how it is processed, its three varieties, and its origins and role in pre-Columbian cultures of the Americas.