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This book contains a wealth of information on the raw food lifestyle. Nutrition experts Brenda Davis and Vesanto Melina once again provide the essential information needed to safely embrace a new dietary lifestyle. As they did for vegetarians and vegans in Becoming Vegetarian and Becoming Vegan, they present the first authoritative look at the science behind raw foods. And both old converts to raw foods and new recruits alike will be fascinated with food historian Rynn Berry's presentation of the first narrative history of the rawfoods movement in the United States.
Author: Wolfe, David
0.55" H x 9.14" L x 7.34" W (0.78 lbs) 192 pages
In "Eating For Beauty, " author David Wolfe, one of America's foremost nutrition experts, describes how to cleanse, nourish and beautify by utilizing the benefits of a fresh-food diet. The lessons contained within this book can be applied to improve one's appearance, vitality, and health. This book is about how to become more beautiful, not just how to maintain beauty or even slow the aging process. It is about rejuvenation at the deepest level, and the enjoyment of life. This book contains the key for creating beauty within oneself through diet and other complementary factors. Though it explores the role of yoga, beauty sleep, and the psychology of beauty, this book is primarily about the way to eat for beauty. The Beauty Diet is based on principles of raw nourishment--representing the cutting edge nutritional science.
Author: Wolfe, David
0.53 H x 9.02 L x 6.38 W (1.05 lbs) 248 pages
With the mission to ?lay naked before the world the true meaning of chocolate,? David Wolfe and Shazzie present a spirited and unconventional history, materia medica, and recipe book for the world?s most pleasurable food: chocolate. This book describes the wonders of cacao?where it comes from, how it is processed, its three varieties, and its origins and role in pre-Columbian cultures of the Americas.