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Yoga Anatomy brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book arranges exercises into six sections (standing, sitting, kneeling, prone, supine, and arm supports), providing an inside look into each pose and a better understanding of the movements involved.
Native American lineage holders have long been cautious about sharing their spiritual truths because the essence of this wisdom has been so often misunderstood. In Walking with Grandfather, authentic Lakota lineage holder and award-winning storyteller Joseph M. Marshall breaks this silence with the very best from a lifetime of lessons passed on to him by his grandfather. With him, you will gain access to the timeless teachings that until now remained largely unheard outside the culture of the Lakota people.
"When we began our search for consultants for Into the West, we were looking for individuals with a deep knowledge of the culture and history of the Lakota people. In Joe Marshall, we found that person, but the happy surprise was that we also found a poet, a storyteller, and an educator who led us through challenging terrain with great patience and wisdom."
Drawing on traditional ethnic as well as contemporary Western practice, this beautifully illustrated book, with works by indigenous artists, reveals the ancient heart of shamanism and its relevance for our lives today.
This internationally bestselling book takes the reader on a magical true-life adventure to discover the lost spiritual secrets of the Inkas and their Prophecies for 2012. Elizabeth B. Jenkins, a graduate student in psychology, first travels to Peru in 1988, where she discovers a land so compelling and a mysterious inner calling so profound that she quits her PhD, fiancee, sells everything, and moves to Cuzco. Constantly battling her rational mind to follow her spiritual impulses, she is led to an 'other worldly' encounter with an Inka mountain deity. This sets her on a path of unprecedented adventure into the mysteries and shadows of the High Andes, when she becomes the only white woman in a group of Native Andeans to be initiated by an Andean Priest. Finally, persevering through hair-raising challenges and spiritual obstacles she is able arrive to a higher level of Inka Wisdom, receive the Inka's Great Initiation of HATUN KARPAY and discover their surprising Prophecies.
Here, the man who started the "food revolution" with the million-plus-selling Diet for a New America, boldly posits that, collectively, our personal diet can save ourselves and the world. If, according to chaos theory, the beating of a butterfly's wing can cause a hurricane in another part of the world, try this out for chaotic cause and effect: monarch butterflies are dying in droves due to genetically-engineered corn growing in the Midwest. There is also a direct correlation between the Big Mac in your hand and the mile-wide river now running across the North Pole. Learn the truth about foods we are eating that are, in Robbins' words, "unsafe on any plate."