Books

This book contains a wealth of information on the raw food lifestyle. Nutrition experts Brenda Davis and Vesanto Melina once again provide the essential information needed to safely embrace a new dietary lifestyle. As they did for vegetarians and vegans in Becoming Vegetarian and Becoming Vegan, they present the first authoritative look at the science behind raw foods. And both old converts to raw foods and new recruits alike will be fascinated with food historian Rynn Berry's presentation of the first narrative history of the rawfoods movement in the United States. Learn More

Author: Wolfe, David

0.55" H x 9.14" L x 7.34" W (0.78 lbs) 192 pages

In "Eating For Beauty, " author David Wolfe, one of America's foremost nutrition experts, describes how to cleanse, nourish and beautify by utilizing the benefits of a fresh-food diet. The lessons contained within this book can be applied to improve one's appearance, vitality, and health. This book is about how to become more beautiful, not just how to maintain beauty or even slow the aging process. It is about rejuvenation at the deepest level, and the enjoyment of life. This book contains the key for creating beauty within oneself through diet and other complementary factors. Though it explores the role of yoga, beauty sleep, and the psychology of beauty, this book is primarily about the way to eat for beauty. The Beauty Diet is based on principles of raw nourishment--representing the cutting edge nutritional science. Learn More

Elenbass chronicles his journey from intense self-destruction and crippling depression to self-acceptance, inner awareness, and spiritual understanding through participation in ayahuasca ceremonies in South America and beyond. Learn More

The first-ever guide to these 3 incredible countries is back for it's 2nd edition. Fully revised and updated to provide you everything you need to know, whether you want to learn Spanish in Quito; follow in Darwin's footsteps in the Galapagos islands; trek the alternative Inca Trail; hurtle down the most dangerous road in the world or drive across the world's largest salt lake. Take off and discover something out of the ordinary. Learn More

This fascinating book merges the modern discovery of nature's fractal patterns with the ancient view of a cyclic universe. Applying "fractal time" to everything from history to human relationships, Braden suggests that if we study the past, we'll know what to expect when the same conditions return. His "Time Code Calculator" allows us to do just that. Each cycle of history, he notes, carries a choice point that allows us to select a new outcome - and 2012 is such a window of opportunity. 256 pp. Learn More

Fresh Food from Small Spaces: The Square-Inch Gardener's Guide to Year-Round Growing, Fermenting, and Sprouting by R. J. Ruppenthal. Books on container gardening have been wildly popular with urban and suburban readers, but until now, there has been no comprehensive how-to guide for growing fresh food in the absence of open land. Fresh Food from Small Spaces fills the gap as a practical, comprehensive, and downright fun guide to growing food in small spaces. It provides readers with the knowledge and skills necessary to produce their own fresh vegetables, mushrooms, sprouts, and fermented foods as well as to raise bees and chickens - all without reliance on energy-intensive systems like indoor lighting and hydroponics. Learn More

This influential book shows how the systematic use of mental imagery can have a positive influence on the course of disease and can help patients to cope with pain.

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Author: Wolfe, David

0.53 H x 9.02 L x 6.38 W (1.05 lbs) 248 pages

With the mission to ?lay naked before the world the true meaning of chocolate,? David Wolfe and Shazzie present a spirited and unconventional history, materia medica, and recipe book for the world?s most pleasurable food: chocolate. This book describes the wonders of cacao?where it comes from, how it is processed, its three varieties, and its origins and role in pre-Columbian cultures of the Americas. Learn More

The quest for enlightenment has occupied mankind for millennia. And from the depictions we’ve seen—monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe—it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone. Learn More