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Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh.
Author: Hanh, Thich Nhat
In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to mindfulness?the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now.
There’s a rebel within you. It’s the part of you that already knows how to break free of fear and unhappiness.
Auhtor: Hanh, Thich Nhat
Thich Nhat Hanh brings his gifts of clarity and poetry to an explication of the basic teachings of Buddhism--the Four Noble Truths and the Eightfold Path. These teachings are the time-tested means to transform our suffering into mindfulness and joy. Original and very accessible, The Heart of the Buddha's Teaching is a profound introduction to the practice and insights of Buddhism