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Here, the man who started the "food revolution" with the million-plus-selling Diet for a New America, boldly posits that, collectively, our personal diet can save ourselves and the world. If, according to chaos theory, the beating of a butterfly's wing can cause a hurricane in another part of the world, try this out for chaotic cause and effect: monarch butterflies are dying in droves due to genetically-engineered corn growing in the Midwest. There is also a direct correlation between the Big Mac in your hand and the mile-wide river now running across the North Pole. Learn the truth about foods we are eating that are, in Robbins' words, "unsafe on any plate."
Author: Reinfeld, Mark
Physical Info: 0.74 H x 9.18 L x 7.34 W (1.13 lbs) 328 pages
A raw food diet is a purely healthy diet.
More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.
Author: Rodwell, Julie
Physical Info: 1.31" H x 8.98" L x 7.2" W (1.53 lbs) 486 pages
This masterful collection of over 400 raw food recipes is a "must-have" for anyone who enjoys vegetarian cuisine.
Whether you are curious about adding raw foods to your diet, or have been eating raw for years, The Complete Book of Raw Food, Second Edition contains over 400 mouth-watering-recipes produced by more than 50 of the world’s top raw food chefs, and is your essential resource on choosing ingredients, eating right and creating delicious dishes to satisfy any palate.
Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and a host of others.
Author: Cousens, Gabriel
Physical Info: 1.5" H x 8.98" L x 6.1" W (2.16 lbs) 624 pages
When we eat, can we feed the soul as well as the body? Can a diet have impact on spirituality? Spiritual Nutrition empowers readers to develop personal diets that are appropriate to their lifestyles and spiritual practices. Drawing on 14 years of clinical experience and research, Dr. Gabriel Cousens discusses nutritional issues that can help answer these questions, including raw vs. cooked food; high vs. low protein; the concepts of assimilation and fasting; alkaline - acid balance; attitudes about food; nutrients, energy, and structure building.
Author: Wolfe, David
0.53 H x 9.02 L x 6.38 W (1.05 lbs) 248 pages
With the mission to ?lay naked before the world the true meaning of chocolate,? David Wolfe and Shazzie present a spirited and unconventional history, materia medica, and recipe book for the world?s most pleasurable food: chocolate. This book describes the wonders of cacao?where it comes from, how it is processed, its three varieties, and its origins and role in pre-Columbian cultures of the Americas.
Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Green Smoothie Revolution takes aim at this silent epidemic by restoring balance to our diets.