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Filmed live at the fifth annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the magnetism and wisdom of one of AmericaÕs great instructors and will help you establish a strong foundation for your yoga practice. In this basic, flowing workout, you will discover how proper yoga techniques and mindfulness can power your practice and empower your life.
Ease pain and stiffness with simple changes to your alignment. "Perfect for à practicing with more safety and precision--or anyone seeking relief from everyday pain" ---Fit Yoga on Yoga to the Rescue.
Claim Your Power Our intuition is our link to the source of all creativity.