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Ease pain and stiffness with simple changes to your alignment. "Perfect for à practicing with more safety and precision--or anyone seeking relief from everyday pain" ---Fit Yoga on Yoga to the Rescue.
David and Sharon have inspired and encouraged us to think of yoga not just as a system of exercises, but as a door to the infinite.-- Sting
Filmed live at the fifth annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the magnetism and wisdom of one of AmericaÕs great instructors and will help you establish a strong foundation for your yoga practice. In this basic, flowing workout, you will discover how proper yoga techniques and mindfulness can power your practice and empower your life.
This film DVD by Alex Grey which includes scores of his paintings and sculptures going back over twenty years of creation, Grey discusses the power of Sacred Art to bring us face to face with divine reality. Is it possible that art has the power to heal? Could it be that the sacred monuments, paintings and sculptures from ancient civilizations around the world were created to evoke more than just beauty alone? Do they also have the power to heal us?