In this unique and inspiriting DVD Chakra Balancing Yoga, renowned yogini Sharon Gannon guides you through poses, affirmations and mantras (simple chants) that open and balance the chakras. More than a series of exercises, this is a complete mind-body-spirit practice. Your energy flowers and your life force flows. You feel a new sense of happiness, peace and wholeness.
In Yogic tradition, the human body has seven energy centers called chakras. When these energy centers are healthy and open, so are we - physically, emotionally and in our relationships. But when they are blocked through injury, illness or disconnection from others, we are blocked from being our best selves.
Rooted in ancient teachings, Chakra Balancing Yoga DVD is more relevant today than ever. At a time when many people feel disconnected from themselves and others, it can heal your body and free your heart to move into the future with joy.
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