Shiva Rea is a leading teacher of vinyasa (flow) yoga, which combines fluid movement with rhythmic breathing for a transformative mind-body workout. As you flow from pose to pose, your pulse quickens, your mind clears, and your body unwinds.
Power Flow Yoga DVD is Shiva Rea’s most sought-after yoga practices, handpicked by Shiva herself. Includes 13 invigorating segments to mix-and-match however you choose. 185 min. on 1 DVD.
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