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  1. Awakening Compassion: Meditation Practice for Difficult Times with Pema Chodron

    For more than 800 years, Tibetan Buddhists have used the practice of lojong, or mind training, to transform difficulties into insights. Lojong training is grounded in a special meditation technique and complemented by 59 written maximsùa treasury of practical wisdom that inspires everyday awareness. On Awakening Compassion, Pema Chödrön, one of the Western world's best-known lojong teachers and practitioners, shows you how to use your own painful emotions as stepping stones to wisdom, compassion, and fearlessness.
  2. Bodhisattva Mind with Pema Chodron

    A bodhisattva is one who seeks liberation from suffering not only for oneself, but for all beings. If you were a bodhisattva, how would you respond in the face of chaos and difficulty? Is it possible to find calm in the middle of a storm? On Bodhisattva Mind, Pema Chödrön explores timeless insights and practices from the teachings of an eighth-century Buddhist classic, Shantideva's The Way of the Bodhisattva, to reveal a powerful core truth that can move us all closer to the bodhisattva ideal.
  3. Happiness, Love, and Liberation Insights and Teachings from Buddhist Psychology by Thich Nhat Hanh

    Real-World Training in The Practice of Happiness with Thich Nhat Hanh

    Look deeply into the nature of the mind and you will find the seeds of true happiness and freedom. This was the Buddha s great realization and it is a discovery that you, too, can make in any moment. WithHappiness, Love, and Liberation, you will join Thich Nhat Hanh for seven sessions of advanced teachings and rare insights discovered throughout his seven-decade inquiry into the truths of Buddhist psychology.Understanding the Roots of Suffering the First Step Toward Freedom What are the ingredients for a life of genuine happiness? According to Thich Nhat Hanh, happiness only arises through a deep understanding of the roots of suffering and through the cultivation of joy, love, and compassion that comes with daily practice of mindfulness and meditation. Offering in-depth instruction in applying foundational Buddhist principles backed by modern science, he provides inspiration and support for healing the habits that lead to suffering and opening to the miracle of life in the here and now. From guidance to sitting and walking meditation to an examination of key Buddhist teachings including the Diamond Sutra, the Heart Sutra, and much more, these seven audio-learning sessions are intended to help us release our worries about past and future and start living with ease in joyful recognition of the gifts of the present moment.

    • How mindfulness and concentration generate happiness and joy
    • Meditation as an antidote to agitation and anxiety
    • Four basic breathing exercises for accessing peace at any time
    • Releasing concepts that lead to suffering
    • Every step a miracle the art of walking meditation
    • Our intimate connection to our spiritual ancestors
    • The evolution of science and philosophy
    • Zen practice: toward a fuller understanding of reality
    • Does suffering ever leave us even in Paradise?
    • The factors of enlightenment
    • Eternalism, nihilism, and the Middle Way
    • The intersection of Buddhism and modern science
    • The art of compassionate, deep listening and loving speech
    • Why removing the notion of self is central to all Buddhist teachings
    • Your body as the cosmos itself
    • The difference between manifestation and birth
    • How the entire world profits with each person who grows in happiness

  4. Living Without Stress or Fear with Thich Nhat Hanh

    The Mindful Path to Freedom from the Emotions That Cause Suffering
    A life without stress or fear may seem like an impossible dream—yet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp. On Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger, and despair. “Suffering persists because we nourish the feelings that cause it,” reveals Thich Nhat Hanh. “Through mindful living, we learn to nourish our compassionate nature instead.”
  5. The Present Moment with Thich Nhat Hanh

    Buddhism teaches that the present moment contains the seeds of all things, including liberation from samsara (the world of suffering). In this live audio retreat with Thich Nhat Hanh, you experience first-hand the traditional Buddhist practices designed to touch the energy of mindfulness you carry within and help you open to the joy that is always present and waiting to enter our lives.
  6. True Happiness: Cultivating a Life of Unconditional Joy and the Power to Benefit Others with Pema Chodron

    Happiness is your birthright and it is readily available at any given moment, teaches Pema Chödrön. So, why do we live in such suffering? The potential for happiness is not based on outer things; they come and go, causing us misery, she begins. We're always chasing after something, trying to avoid the difficult places. But there are a lot of small sweetnesses that we ignore because they're so fleeting. On True Happiness, Pema Chödrön guides you through simple-yet-effective practices that show you how to recognize and nurture these moments of delight, cultivating them until they become more and more frequent, accessible, and real as a constant influence in our lives.
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6 Item(s)