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  1. Breathing:_The_Master_Key_to_Self-Healing_by_Andrew_Weil

    Breathing:The Master Key to Self-Healing by Andrew Weil

    The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says, If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.

    On Breathing: The Master Key to Self-Healing, listeners will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable response from patients than anything else he teaches.

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    Retail Price: $24.95

    Your Price: $21.21

    You Save: $3.74 [15%]

  2. Free_Yourself_from_Anxiety_with_Erin_Olivo

    Free Yourself from Anxiety with Erin Olivo

    Guided Mindfulness Meditations for Relaxation and Resilience. Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it effectively. Through a unique approach that combines simple mindfulness practices and breakthrough insights from cognitive therapy, Free Yourself from Anxiety gives you a powerful antidote to the debilitating effects and emotional suffering of everyday stress. Learn More

  3. Power_Breathing_with_Master_Stephen_Co

    Power Breathing with Master Stephen Co

    Nine Potent Tools to Breathe Your Way to Health and Vitality Learn More

  4. The Joy of Eating Well

    The Joy of Eating Well by Andrew Weil & Carolyn Ross

    "The Joy of Eating Well" presents a revolutionary program for transforming one's relationship with food and awakening the body's natural wisdom. This richly informative two-session course of practical teachings and exercises shows listeners how to transform their relationship with food, overcome emotional eating, and achieve lasting results. Learn More

  5. When Pain is the Doorway-

    When Pain is the Doorway-Awakening in the Most Difficult Circumstances by Pema Chodron

    What if the full sense of our aliveness were only to be found amidst our most challenging times and difficult experiences? In pain and crisis, teaches Pema Chödrön, there lies a hidden doorway to freedom that appears to us only when we're sure that there is no way out. In these intimate audio learning sessions, Pema Chödrön helps us distinguish the triggers or external events that we blame for our suffering from the deeper habitual patterns that feed our anger, fear, or sadness. From this understanding, we learn how to free ourselves from our propensity to suffer through the transformative awareness of impermanence—the dynamic and ever-shifting nature of both joy and suffering, self and selflessness—and the absolute and eternal flow from which all of it arises.

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    Retail Price: $19.95

    Your Price: $16.96

    You Save: $2.99 [15%]

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