The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says, If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.
On Breathing: The Master Key to Self-Healing, listeners will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable response from patients than anything else he teaches.Learn More
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Known for bringing insight meditation to the West and for his many best selling books, including A Path with Heart (more than 100,000 copies in print), Jack Kornfield now offers a collection of his most popular teachings with Buddhist Meditation for Beginners. Specially designed gift set includes four complete audio learning courses: Learn More$39.95
Caroline Myss' Essential Guide for Healers: Have You Answered the Call to Become a Healer? By Caroline MyssIf you are a healer or know someone who is then you are probably well aware of the enormous challenges of this life path. Choosing to be a healer, teaches Caroline Myss, comes with serious spiritual and energetic demands, and it is crucial to understand and prepare for them. With Caroline Myss' Essential Guide for Healers, the bestselling author of Sacred Contracts shares her most valuable insights and recommendations for health care professionals, counselors, therapists, body workers, and anyone serving to heal others. Drawing on her own experience as a medical intuitive (one who discerns illness and its root causes in the body), Caroline Myss invites you to explore: Learn More$29.95
Chakras are the seven spinning energy centers of the human body that control every dimension of our physical, mental, and spiritual well-being. Now, Anodea Judith one of the country s foremost experts on the therapeutic use of the chakra system gives access to this subtle energy matrix, opening a powerful path for healing and spiritual growth with a complete chakra wellness kit : Chakra Balancing. Anodea Judith begins with a journey through each of the chakras, where listeners discover their purpose, imbalances, and strengths and learn how to fine-tune their energies for health and awakening. Learn More$29.95
Our chakras-the seven energy centers located from the base of the spine to the crown of the head-govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini. With Chakra Meditation, Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up through all seven of your chakras. Combining five traditional yogic techniques-visualization, breathing, postures, sacred sounds, and meditation-Redmond provides a safe and effective system to tune each chakra and open you to inner sources of inspiration and personal power. Learn More$16.96
Tribal shamans of the Andes and Amazon have long known how to enter an altered state of awareness in which they journey to other locations, seeking the wisdom of inner spiritual guides. During his travels in South America, author and teacher John Perkins has learned these psychic journeying techniques directly from shamans of the Shuar and Quechua peoples. He explains how they perceive nonordinary reality through heightened senses, and like the shamans, he uses rhythmic music to guide you through the process of finding your own power animals and inner guides, as well as exploring your dark side and opposite-sex side, in order to benefit from the physical and spiritual healing they offer us.
In workshops, in books, and now in this audiocassette, Perkins describes his experiences learning directly from shamans.
The work of John Perkins continues to bridge the gap between Western culture and that of the indigenous people of the rain forest, facilitating an exchange of knowledge while helping to preserve not only their teachings, but their increasingly fragile environment.Learn More$10.95
What is a dream? Random brain activity? A cartoon projected onto the screen of your mind? Or could your dreams be a portal to another reality—a dimension where the past, present, and future fuse into a secret frontier of unlimited possibilities?
On Dream Gates, master dream explorer Robert Moss shows you how to use actual dreamwork practices and your own innate skills to confidently explore the riches of this infinite realm.
Through a series of near-death experiences in his childhood, Robert Moss first grasped the great keys to dream navigation. What he learned, Moss later discovered, held striking parallels to Iroquois soul journeying, the ancient Greek Asklepian dream-healing arts, aboriginal dreamtime, and shamanic techniques used in native cultures throughout the world.Learn More
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Bestselling author Starhawk has reached across barriers of skepticism and orthodoxy to initiate thousands into the practice of authentic magic?the ability to tap the ever-present enchantment of our world. On Earth Magic, you now have an unprecedented opportunity to hear this legendary figure in Wiccan and Pagan spirituality teach rituals for connecting to and channeling the elemental forces of nature. Starhawk imparts specific rites for drawing on the power of air, fire, earth, and water; celebrating sacred holidays such as the Solstice and the Equinox; and for giving gifts to the universe that return to us a hundredfold. Learn More$29.95