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Awakening Compassion: Meditation Practice for Difficult Times with Pema Chodron

$69.95
SKU: BKI-1591791286

Product Dimensions: 6 CDs (7 hours, 30 minutes), 1 Study guide (9 pages)

Availability: In stock

Quick Overview:

For more than 800 years, Tibetan Buddhists have used the practice of lojong, or mind training, to transform difficulties into insights. Lojong training is grounded in a special meditation technique and complemented by 59 written maximsùa treasury of practical wisdom that inspires everyday awareness. On Awakening Compassion, Pema Chödrön, one of the Western world's best-known lojong teachers and practitioners, shows you how to use your own painful emotions as stepping stones to wisdom, compassion, and fearlessness.
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Learn More About:
  • How to see your life freshly, clearly, and vividly
  • Using the lojong slogans to cultivate your bravery
  • The attitude of a bodhisattva, or fully awakened person
  • Practical techniques for working with jealousy, resentment, and rage
  • How to open your heart in even the most difficult situations
  • On-the-spot practices for dealing with anger, jealousy, and fear
  • How to change the habits that shut you off from those who love you most
  • The secret of transforming conflict into genuine communication

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Custom Stock Status N/A
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