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Meditation & Guided Practices

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Items 11 to 20 of 32 total

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  1. Reiki Meditations for Self-Healing with Bronwen Stiene

    When Reiki founder Mikao Usui was asked if his groundbreaking practice could be used for selfhealing, he said: ?If you can?t heal yourself, how can you heal others?? Now, acclaimed author Bronwen Stiene brings you nine essential Reiki techniques focusing on your own well-being, growth, and empowerment. On Reiki Meditations for Self-Healing, this expert teacher invites you to join her for a series of energizing guided practices from the Japanese tradition, including:
    $19.95
  2. Radical Self-Acceptance by Tara Brach

    On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being good enough.

    Regular Price: $24.95

    $21.21

    You Save: $3.74 (15%)

  3. Qi Meditations with Mao Shing Ni

    Two billion people rely on Chinese medicine and its centuries-old wellness tradition. An integral component of this system that is now gaining recognition in the West are "qi meditations," which use guided visualization, breathwork, and gentle movements to balance and cultivate our energy for a long and healthy life.
    $16.96
  4. Native American Healing Meditations with Lewis Mehl Madrona

    In Native American tradition, everything has a spirit—even an illness or injury. “If we know how to listen,” teaches Dr. Lewis Mehl-Madrona, “our health issues will often reveal the secret to their own healing.”

    $16.96
  5. Mindfulness for Beginners by Jon Kabat-Zinn

    What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn—it can.

    On Mindfulness for Beginners, this internationally known scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.

    Regular Price: $19.95

    $16.96

    You Save: $2.99 (15%)

  6. Meditations for Happiness with Rick Hanson

    Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop.

    $21.21
  7. Meditation for Yoga Lovers-Let Your Body Teach Your Mind by Lorin Roche

    Embracing All That Is: The Internal Yoga of Meditation. When we approach meditation as a wide-open embrace of life, we can let our bodies be our best meditation teachers. Created for yoga practitioners and everyone else, Meditation for Yoga Lovers invites you to join Lorin Roche to leap into a meditation practice unique to you (because it will naturally unfold from the rich tapestry of your own experience in the moment).

    Regular Price: $19.95

    $16.96

    You Save: $2.99 (15%)

  8. Meditation for Optimum Health with Andrew Weil & Jon Kabat-Zinn

    The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body's self-healing powers. In Meditation for Optimum Health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation ¡ even if you've never tried it before.
    $24.95
  9. Meditation for Beginners - Jack Kornfield

    Have you ever thought about trying meditation, but didn't know how to get started? On Meditation for Beginners, trusted teacher Jack Kornfield uses clear language and step-by-step guidance to show you to start-and stick with-a daily meditation practice. In this complete beginner's course, Jack introduces you to the ôInsightö tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.
    $18.95
  10. Mantra Meditation - Thomas Ashley Farrand

    ôThrough mantra practice, positive karma flows freely into our lives à desires are fulfilled à spiritual abilities manifest à and we have moved another step forward toward mokshaùcomplete spiritual freedom.öùThomas Ashley-Farrand Karma: the consequence of all of your actions, decisions, thoughts, and emotions. According to the author, karmic patterns from the past are always with you, affecting everything you doùfor better or for worse. With Mantra Meditation, you will learn how to use genuine Sanskrit mantras to balance your chakras (your body's seven spinning energy centers) to dissolve negative karma
    $14.95
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Items 11 to 20 of 32 total

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