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Meditation & Guided Practices

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  1. Meditation for Optimum Health with Andrew Weil & Jon Kabat-Zinn

    Meditation for Optimum Health with Andrew Weil & Jon Kabat-Zinn

    The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body's self-healing powers. In Meditation for Optimum Health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation ¡ even if you've never tried it before. Learn More
    $24.95

  2. Meditation for Yoga Lovers

    Meditation for Yoga Lovers-Let Your Body Teach Your Mind by Lorin Roche

    Embracing All That Is: The Internal Yoga of Meditation. When we approach meditation as a wide-open embrace of life, we can let our bodies be our best meditation teachers. Created for yoga practitioners and everyone else, Meditation for Yoga Lovers invites you to join Lorin Roche to leap into a meditation practice unique to you (because it will naturally unfold from the rich tapestry of your own experience in the moment).

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    Retail Price: $19.95

    Your Price: $16.96

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  3. Meditations_for_Happiness_with_Rick_Hanson

    Meditations for Happiness with Rick Hanson

    Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop.

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    $21.21

  4. Mindfulness for Beginners by Jon Kabat-Zinn

    Mindfulness for Beginners by Jon Kabat-Zinn

    What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn—it can.

    On Mindfulness for Beginners, this internationally known scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.

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    Retail Price: $19.95

    Your Price: $16.96

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  5. Native_American_Healing_Meditations_with_Lewis_Mehl_Madrona

    Native American Healing Meditations with Lewis Mehl Madrona

    In Native American tradition, everything has a spirit—even an illness or injury. “If we know how to listen,” teaches Dr. Lewis Mehl-Madrona, “our health issues will often reveal the secret to their own healing.”

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    $16.96

  6. Qi_Meditations_with_Mao_Shing_Ni

    Qi Meditations with Mao Shing Ni

    Two billion people rely on Chinese medicine and its centuries-old wellness tradition. An integral component of this system that is now gaining recognition in the West are "qi meditations," which use guided visualization, breathwork, and gentle movements to balance and cultivate our energy for a long and healthy life. Learn More
    $16.96

  7. Radical_Self-Acceptance_by_Tara_Brach

    Radical Self-Acceptance by Tara Brach

    On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being good enough.

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    Retail Price: $24.95

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  8. Reiki_Meditations_for_Self-Healing_with_Bronwen_Stiene

    Reiki Meditations for Self-Healing with Bronwen Stiene

    When Reiki founder Mikao Usui was asked if his groundbreaking practice could be used for selfhealing, he said: ?If you can?t heal yourself, how can you heal others?? Now, acclaimed author Bronwen Stiene brings you nine essential Reiki techniques focusing on your own well-being, growth, and empowerment. On Reiki Meditations for Self-Healing, this expert teacher invites you to join her for a series of energizing guided practices from the Japanese tradition, including: Learn More
    $19.95

  9. Secret of Love-deepak-chopra

    Secret of Love: Meditations for Attracting and Being in Love with Deepak Chopra

    Eight intimate and powerful sutra passages on themes like Attraction, Intimacy and Passion, as well as two never-before recorded Rumi poems are recited by Deepak in a guided mediation underscored with sensual and dynamic music composed and performed by Adam Plack, Deepak’s collaborator on such albums as A Gift Of Love:The Love Poems of Rumi, The Soul Of Healing Meditations, and Chakra Balancing: Body, Mind and Soul. In this new approach to meditation, Deepak emphasizes the simplicity of this practice, making this a perfect series for beginners and seasoned meditators alike. Learn More
    $16.99

  10. Secrets_of_Meditation_Software_Set_Deepak_Chopra

    Secrets of Meditation Software Set Deepak Chopra

    Unleash Your Full Potential with Secrets of Meditation Learn More
    $299.95

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