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Chakra Meditation - Layne Redmond

SKU: BKI-1591797802

Product Dimensions: 1 Softcover Book (528 pp) and 1 CD (1 hour, 15 min)

Availability: In stock

Quick Overview:

Our chakras-the seven energy centers located from the base of the spine to the crown of the head-govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini. With Chakra Meditation, Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up through all seven of your chakras. Combining five traditional yogic techniques-visualization, breathing, postures, sacred sounds, and meditation-Redmond provides a safe and effective system to tune each chakra and open you to inner sources of inspiration and personal power.


This book-and-CD training program includes: eight full-color chakra yantra (sacred geometry) illustrations to help focus your healing meditations; the ?Breath of Fire? practice to cleanse the respiratory system; yogic gazing techniques to sharpen concentration, release anger, and rejuvenate the eyes; nadi shodhana (alternate nostril) breathing to purify the energy channels in the body and a full 30-minute chakra purification practice to enhance physical health, emotional balance, and spiritual growth.

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