With a poetic delivery and the wisdom of forty years of teaching and practicing, Lorin describes the central skills of yoga meditation, including non-judgment, finding focus, tuning in to your inner world, the spirit of adventure, and more. Then he opens up the meditator's toolkit to share a series of guided exercises including: Instinctive awareness practice for embracing "the wise motions of life" - Salute to the senses—a practice for continually turning toward the life within and without Mantra practice for expressing joy, delight, awe, and pleasure - Breath meditation-a celebration of all the colors of prana (energy) - "Connectedness is the sacred function of meditation," explains Lorin Roche, "because it is a time that we give ourselves to weave together and coordinate all of the elements of our being." Meditation for Yoga Lovers welcomes you to the beautiful art of inner connection with your own essence and life itself.
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