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The Wisdom of the Breath with Bodhipaksa

$19.95
SKU: BKI-1591797276

Product Dimensions: 2 CDs (2 hours)

Availability: In stock

Quick Overview:

The answers to the most profound spiritual questions lie within us?but how do we gain access to our deepest wisdom? ?Breathing is a gateway to insight,? reveals Scottish-born teacher Bodhipaksa, ?and meditation gives us the key.? On The Wisdom of Your Breath, this master teacher guides listeners through breath-centered meditations for opening to the inner core of spiritual awareness we all possess.With these three essential practices, he reveals how the breath can help you:
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  • Let go of the past and future, and rest in pure presence
  • Dissolve the sense of separateness to experience oneness with the world around you
  • Embrace the essential impermanence of all life with serenity and joy
  • Tap into your own natural wisdom by exploring the breath as a metaphor for living

Whether you?re experimenting with meditation for the first time or have been practicing for years, focusing on the breath is a vital technique for realizing inner peace and clarity. Join this accessible and knowledgeable teacher for three invaluable practices to nourish your spiritual growth with The Wisdom of the Breath.

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