- Let go of the past and future, and rest in pure presence
- Dissolve the sense of separateness to experience oneness with the world around you
- Embrace the essential impermanence of all life with serenity and joy
- Tap into your own natural wisdom by exploring the breath as a metaphor for living
Whether you?re experimenting with meditation for the first time or have been practicing for years, focusing on the breath is a vital technique for realizing inner peace and clarity. Join this accessible and knowledgeable teacher for three invaluable practices to nourish your spiritual growth with The Wisdom of the Breath.
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