- Clothing & Accessories
- Music Makers
Books, Music and More
- On Sale
In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back to where it most belongs in the intimacy of the here and now. This title guides listeners through a range of mindfulness meditation practices for coming to our senses, cultivating lovingkindness, and living fully in the moment.rn
rnGuided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD-length programs are a valuable resource that meditators at all experience levels can adapt to their specific needs.
In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back to where it most belongs the intimacy of the here and now. Guided Mindfulness Meditation Series 3 guides listeners through a range of mindfulness meditation practices for coming to our senses, cultivating lovingkindness, and living fully in the moment. Jon Kabat-Zinn, the pioneer who brought mindfulness into mainstream medicine and health care, guides us through 10 mindfulness landscapes of our everyday experience, including: The Soundscape and Mindscape Bringing our awareness to the outer world and the inner terrain of our thoughts and emotions The Heartscape A meditation to cultivate lovingkindness, compassion, and healing for ourselves and others The Nowscape Moving beyond specific objects of meditation to rest in the spaciousness of choiceless awareness The Lifescape The core practice of letting life become the meditation practice and the meditation teacher This program also includes breathscape and bodyscape meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide. For anyone seeking to explore new domains of awareness and healing, Guided Mindfulness Meditation Series 3 offers many new ways to understand and embody one s own full potential.
In this fascinating and informative DVD, best-selling author, medical anthropologist and shaman-healer of the Inka tradition Alberto Villoldo, Ph.D., introduces viewers to the luminous energy field that surrounds and informs the physical body like a blueprint of life. Unveiling the secret of ancient shaman-healers, he teaches that many of our physical and psychological problems stem from imprints within our luminous body.
During the course of this DVD, Dr. Villoldo reveals the extraordinary nature of this luminous energy field and how, by understanding its nature, we can actually heal ourselves and each other. Once the luminous field is cleared, Dr. Villoldo explains, true physical and emotional healing can begin.
This influential book shows how the systematic use of mental imagery can have a positive influence on the course of disease and can help patients to cope with pain.