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Filmed live at the fifth annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the magnetism and wisdom of one of AmericaÕs great instructors and will help you establish a strong foundation for your yoga practice. In this basic, flowing workout, you will discover how proper yoga techniques and mindfulness can power your practice and empower your life.
This fascinating book takes you on a one-of-a-kind journey into the esoteric world of healing. You might not realize it, but just about everyone is a natural-born healer! In fact, you probably already have some of the paranormal abilities related to this gift. For example, you may know who’s calling before you answer the phone, or be able to sense what others are thinking or feeling. But you can further develop your inner talents and become your own shaman, capable of healing whatever ails you and effecting change in someone else’s energy field and body.
In Becoming Hummingbird: Charting Your Life Journey the Shaman’s Way, master shaman Jane Galer asks the readers to consider their responsibility to the global collective, while at the same time assessing the qualities of the mythical Hero’s path as it applies to their own personal journey. Through exercises and guided meditations packed with mythological creatures from a variety of cultures, the readers seek to understand their own gifts, their own personal archetypes, and in doing so will identify the life path that most reflects their value as humans ready to serve the needs of the universe. This is a workbook, a meditation guide, an opportunity to explore personal gifts at the deepest level, the of the sacred.
This book contains a wealth of information on the raw food lifestyle. Nutrition experts Brenda Davis and Vesanto Melina once again provide the essential information needed to safely embrace a new dietary lifestyle. As they did for vegetarians and vegans in Becoming Vegetarian and Becoming Vegan, they present the first authoritative look at the science behind raw foods. And both old converts to raw foods and new recruits alike will be fascinated with food historian Rynn Berry's presentation of the first narrative history of the rawfoods movement in the United States.
"The bowls are powerful meditative tools that allow the client to reach deep levels of relaxation. . . " - M. Jeffrey Schmidt, Massage Magazine.
"This is an extraordinary recording of Tibetan bowls performed by a master of this tradition." - Jonathan Goldman, Author of Healing Sounds.
Instruments – 25 Tibetan singing bowls, metal and bamboo wind chimes, tingsha bells.
The latest CD from award-winning composer and multi-instrumentalist Benjy Wertheimer, Circle of Fire is an extraordinary dance journey through the music of many cultures around the world. The album's influences range from rock, funk and jazz to West African, Indonesian and Indian folk and classical traditions. Many moods are woven throughout the CD, inviting dancers fully into their bodies and inspiring them to take themselves through the full spectrum of expressive movement.