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A Lamp in the Darkness - Jack Kornfield
When the path ahead is dark, how can we keep from stumbling? How do we make our way with courage and dignity? Inside each of us is an eternal light that I call 'the One Who Knows,' writes Jack Kornfield. Awakening to this wisdom can help us find our way through pain and suffering with grace and tenderness. For anyone seeking answers during a time of trial, he offers A Lamp in the Darkness, a book-and-CD program filled with spiritual and psychological insights, hope-giving stories, and special guided meditations for skillfully navigating life's inevitable storms. Learn MoreRetail Price: $19.95
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Chakra Meditation - Layne Redmond
Our chakras-the seven energy centers located from the base of the spine to the crown of the head-govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini. With Chakra Meditation, Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up through all seven of your chakras. Combining five traditional yogic techniques-visualization, breathing, postures, sacred sounds, and meditation-Redmond provides a safe and effective system to tune each chakra and open you to inner sources of inspiration and personal power. Learn More$16.96 -
Free Yourself from Anxiety with Erin Olivo
Guided Mindfulness Meditations for Relaxation and Resilience. Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it effectively. Through a unique approach that combines simple mindfulness practices and breakthrough insights from cognitive therapy, Free Yourself from Anxiety gives you a powerful antidote to the debilitating effects and emotional suffering of everyday stress. Learn MoreRetail Price: $19.95
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Guided Meditation with Jack Kornfield
As anyone who has tried it knows, meditation looks simple, but at times it can be difficult. The most potential you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation. Learn MoreRetail Price: $19.95
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Healing Touch Meditations with Cynthia Hutchison
Guided Training in the Three Foundational Practices of Healing Touch. Learn MoreRetail Price: $19.95
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Native American Healing Meditations with Lewis Mehl Madrona
In Native American tradition, everything has a spirit—even an illness or injury. “If we know how to listen,” teaches Dr. Lewis Mehl-Madrona, “our health issues will often reveal the secret to their own healing.” Learn MoreRetail Price: $19.95
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Power Breathing with Master Stephen Co
Nine Potent Tools to Breathe Your Way to Health and Vitality Learn MoreRetail Price: $19.95
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Qi Meditations with Mao Shing Ni
Two billion people rely on Chinese medicine and its centuries-old wellness tradition. An integral component of this system that is now gaining recognition in the West are "qi meditations," which use guided visualization, breathwork, and gentle movements to balance and cultivate our energy for a long and healthy life. Learn MoreRetail Price: $19.95
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