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Chia:_The_Complete_Guide_to_the_Ultimate_Superfood_by_Wayne_Coates

Chia: The Complete Guide to the Ultimate Superfood by Wayne Coates

$14.95

(In stock)

Chia:_The_Complete_Guide_to_the_Ultimate_Superfood_by_Wayne_Coates « »

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Chia: The Complete Guide to the Ultimate Superfood by Wayne Coates

Quick Overview

For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber—but fewer carbs—than rice, grains, and corn.

SKU: bki1402799438
  • Product Size:
  • Paperback - 190 pages
$14.95

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For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber—but fewer carbs—than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!