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Chakra_Meditation_-_Layne_Redmond

Chakra Meditation - Layne Redmond

$16.96

(In stock)

Chakra_Meditation_-_Layne_Redmond « »

Chakra Meditation - Layne Redmond

Quick Overview

Our chakras-the seven energy centers located from the base of the spine to the crown of the head-govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini. With Chakra Meditation, Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up through all seven of your chakras. Combining five traditional yogic techniques-visualization, breathing, postures, sacred sounds, and meditation-Redmond provides a safe and effective system to tune each chakra and open you to inner sources of inspiration and personal power.
SKU: BKI-1591797802
  • Product Size:
  • 1 Softcover Book (528 pp) and 1 CD (1 hour, 15 min)
$16.96

Availability:In stock

Only 1 left

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Details

This book-and-CD training program includes: eight full-color chakra yantra (sacred geometry) illustrations to help focus your healing meditations; the ?Breath of Fire? practice to cleanse the respiratory system; yogic gazing techniques to sharpen concentration, release anger, and rejuvenate the eyes; nadi shodhana (alternate nostril) breathing to purify the energy channels in the body and a full 30-minute chakra purification practice to enhance physical health, emotional balance, and spiritual growth.