Foundations of Power Vinyasa Yoga is no ordinary Vinyasa yoga DVD. Baron Baptiste is an internationally recognized expert instructor and trailblazer in Power Vinyasa yoga. His teachings will help you get further in your yoga practice than you ever imagined. Other power yoga DVDs canÕt compare to the focused and thoughtful teachings of Baron Baptiste.
- 36 poses, including Sun Salutation A & B, standing poses, backbends, forward bends, twists, and seated poses.
- Fundamentals of effective alignment
- Stand-alone chapters, allowing you to start the class at any point
- In-depth interviews with Baron Baptiste
- Valuable resources material for teachers