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Desiree_Rumbaugh:_Yoga_To_The_Rescue_For_Back_Pain

Desiree Rumbaugh: Yoga To The Rescue For Back Pain

$12.74

(In stock)

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Desiree Rumbaugh: Yoga To The Rescue For Back Pain

Quick Overview

For that little "ouch!" in your lower back, this program is an excellent choice.
SKU: dvd25
  • Product Size:
  • DVD 66 min
$12.74

Availability:In stock

Only 1 left

Details

Simple, effective ways to relieve pain, prevent pain, and remain pain-free

"Her physical practice is inspiring and her application of yoga therapy is spot on" -- Yoga Journal

Too much time at our desks, in our cars, and watching TV add up to back stiffness, soreness, and pain that can steal the joy from our lives. But you have more power to heal yourself than you know. Celebrated Anusara Yoga teacher Desirée Rumbaugh shows you how.

Starting with a simple standing pose, Desirée leads you through a series of therapeutic yoga exercises that will improve your posture, ease pressure, relieve tightness, increase circulation, and make you stronger and more flexible. She clearly explains each pose and shows both the right and wrong way to perform key movements, so you know just what to do. Fellow Anusara teacher Andrew Rivin demonstrates alternate, easier positions so you can choose the one that’s best for you. Before long, your aching back will be a thing of the past.