After teaching yoga to surfers for over a decade, Shiva Rea merges the two cultures in the first-ever program to bring wave motion onto the mat with Surf Yoga Soul. Like surfing, vinyasa yoga is dynamic and creative. Shiva's unique flow yoga style builds body strength through rhythmic, circular, energetic movement. It's a challenging practice for anyone who wants to strengthen the entire body, increase energy and balcance, and gain flexibility in 7 segments that allow you to customize your workout every time
With Surf Yoga Soul DVD yoga is challenging but worth it.
Approx. 78 min. on 1 DVD.
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