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Through five CDs of traditional insights and her personal guidance in 12 sitting sessions, Pema Chödrön will help you honestly meet and compassionately relate with your mind as you explore:
"From my own experience and from listening to many people over the years, I've tried to offer here what I feel are the essential points of meditation," explains Pema Chödrön. Now this beloved voice shares with you her accessible approach —simple and down-to-earth while informed by the highest traditions of Tibetan Buddhism —on How to Meditate with Pema Chödrön.