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The second set in a series of three called A Journey Through the Chakras, Maya takes you on a journey through Chakras 4 & 5, Love & Truth, with an individual practice for each. Love & Truth is a powerful mix of Kundalini Yoga practices with meditations and mantras to help you balance the upper and lower Chakras. Each DVD contains a 15 minute warm up, a 15 minute practice and a 15 minute meditation.
