On Qi Meditations, traditional Chinese medical doctor Mao Shing Ni shares these time-tested techniques to help you achieve greater control over your own health and healing. After discussing essential tenets of Chinese medicine—including the five principles of self-healing, the nature of qi, constitutional archetypes, and more—Dr. Mao leads us through a series of guided practices, including:
- Inner Visioning—simple ways to assess your current health and tune in to your body's subtle changes
- Healing Meditations—a series of short practices that correspond to the five major organ networks of the body
- Balancing Qi Meditations—yin and yang visualizations to boost your physical, emotional, and spiritual well-being
So confident was the belief that prevention is the best medicine that in ancient China, doctors were not paid if their patients became ill. With Qi Meditations, we have a potent set of tools to maintain healthy states and treat imbalances long before they manifest as illness or disease.
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