• Meditations for balancing the ?three diamonds?: the energies of the earth, the heavens, and your own heart

• The Hatsurei H? practice for building the flow of the vital life force of ki through the body?s energetic channels

• Focused meditations for each of Reiki?s fundamental elements?the precepts, hand postures, mantras and symbols, and the blessed energy of Reiju

Though we often think of the system of Reiki as a healing art for others, Bronwen Stiene teaches that it is even more than that?the system of Reiki is a practice for living. Applying the healing energy of Reiki to yourself helps you live from a place of wholeness, where your thoughts, actions, and spirit all arise from a harmonious balance. With Reiki Meditations for Self-Healing, you have nine potent tools for unlocking the full power of Reiki as a transformative force in your own life.