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As anyone who has tried it knows, meditation looks simple, but at times it can be difficult. The most potential you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation.
In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back to where it most belongs in the intimacy of the here and now. This title guides listeners through a range of mindfulness meditation practices for coming to our senses, cultivating lovingkindness, and living fully in the moment.rn
rnGuided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD-length programs are a valuable resource that meditators at all experience levels can adapt to their specific needs.
In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back to where it most belongs the intimacy of the here and now. Guided Mindfulness Meditation Series 3 guides listeners through a range of mindfulness meditation practices for coming to our senses, cultivating lovingkindness, and living fully in the moment. Jon Kabat-Zinn, the pioneer who brought mindfulness into mainstream medicine and health care, guides us through 10 mindfulness landscapes of our everyday experience, including: The Soundscape and Mindscape Bringing our awareness to the outer world and the inner terrain of our thoughts and emotions The Heartscape A meditation to cultivate lovingkindness, compassion, and healing for ourselves and others The Nowscape Moving beyond specific objects of meditation to rest in the spaciousness of choiceless awareness The Lifescape The core practice of letting life become the meditation practice and the meditation teacher This program also includes breathscape and bodyscape meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide. For anyone seeking to explore new domains of awareness and healing, Guided Mindfulness Meditation Series 3 offers many new ways to understand and embody one s own full potential.
Real-World Training in The Practice of Happiness with Thich Nhat Hanh
Look deeply into the nature of the mind and you will find the seeds of true happiness and freedom. This was the Buddha s great realization and it is a discovery that you, too, can make in any moment. WithHappiness, Love, and Liberation, you will join Thich Nhat Hanh for seven sessions of advanced teachings and rare insights discovered throughout his seven-decade inquiry into the truths of Buddhist psychology.Understanding the Roots of Suffering the First Step Toward Freedom What are the ingredients for a life of genuine happiness? According to Thich Nhat Hanh, happiness only arises through a deep understanding of the roots of suffering and through the cultivation of joy, love, and compassion that comes with daily practice of mindfulness and meditation. Offering in-depth instruction in applying foundational Buddhist principles backed by modern science, he provides inspiration and support for healing the habits that lead to suffering and opening to the miracle of life in the here and now. From guidance to sitting and walking meditation to an examination of key Buddhist teachings including the Diamond Sutra, the Heart Sutra, and much more, these seven audio-learning sessions are intended to help us release our worries about past and future and start living with ease in joyful recognition of the gifts of the present moment.
• How mindfulness and concentration generate happiness and joy
• Meditation as an antidote to agitation and anxiety
• Four basic breathing exercises for accessing peace at any time
• Releasing concepts that lead to suffering
• Every step a miracle the art of walking meditation
• Our intimate connection to our spiritual ancestors
• The evolution of science and philosophy
• Zen practice: toward a fuller understanding of reality
• Does suffering ever leave us even in Paradise?
• The factors of enlightenment
• Eternalism, nihilism, and the Middle Way
• The intersection of Buddhism and modern science
• The art of compassionate, deep listening and loving speech
• Why removing the notion of self is central to all Buddhist teachings
• Your body as the cosmos itself
• The difference between manifestation and birth
• How the entire world profits with each person who grows in happiness
Welcome to a journey to your soul's past. Ainslie MacLeod is your personal guide in a past-life regression to liberate you from the unhealed experiences that hinder your potential today. On Heal Your Past-Life Fears, the author of The Transformation presents a two-part program for completing the life plan your soul created for you before this incarnation.
With 'Healing Across Time and Space', Cyndi Dale presents a unique series of guided exercises that allow us to reach beyond the present for wisdom, insight and healing.
Our wounds, physical, mental, emotional, interfere with our ability to fully express ourselves. To help us learn how to turn our wounds into a point of power in our relationship with ourselves, a path to peace with others, and a platform for transformation in the world, Linda Howe offers 'Healing Through the Akashic Records'.
Discover Your Spiritual Potential in the Non-Physical Dimensions You're resting on your couch, when suddenly you realize that you're looking at yourself... from beyond your physical body. If you've ever had an out-of-body experience (or OBE), you know it can be a memorable-even startling-event. Are OBEs simply a novel brain state, akin to dreaming? Or can they offer real access to non-physical dimensions? For the thousands of explorers that William Buhlman has taught to enter the out-of-body state, verification often comes in a breathtaking flash-the undeniable first-hand experience of lucid awareness beyond the limits of time and space in a realm of vast spiritual potential. With How to Have an Out-of-Body Experience you will learn to safely explore this astonishing territory for yourself, to awaken untapped possibilities. A Practical Course for Entering and Navigating Out-of-Body Experiences Refined and proven during 15 years of Buhlman's workshops, this complete course teaches you the essentials of OBE navigation, including: "pre-launch" exercises for creating a focused and grounded mindset, a core sequence of guided sessions for initiating out-of-body journeys at will, and many advanced techniques for exploring the subtle realms with safety and confidence. OBE practitioners frequently report extraordinary spiritual shifts: expanded perception of the self and the world, spontaneous healing, meetings with loved ones, and often a direct and life-changing connection with Spirit or Higher Self. How to Have an Out-of-Body Experience will show you how to extend your consciousness beyond your body-and quicken your inner spiritual unfolding.