- Presence meditation for finding peace in the moment
- Befriending discomfort meditation for working with difficult feelings and rigid attitudes
- Inner wisdom meditation for tapping the guidance that awaits within you
- Loving kindness meditation for developing greater compassion and community
- Clarifying purpose meditation to strengthen your life?s vision
?In order to successfully navigate the challenging transitions and transformations of our time, we must learn to build our inner resources,? teaches Russell. The 2012 MindShift gives you the practical tools to nurture your resilience and help you stay composed?no matter what the tides of change may bring.
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