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The Noble Heart was recorded as it happened, within the peaceful shrine room of Gampo Abbey, Ane Pema's home on the cliffs of Cape Breton Island, Nova Scotia. Structured so that you can create your own retreat at home or at your meditation center, this complete curriculum brings you key teachings about how to recognize and cultivate the soft spot that is the gateway to your own noble heart. Here is the promise of the Four Limitless Ones—maitri, compassion, joy, and equanimity—and down-to-earth advice about how to draw strength from them every day, in any situation.
Here, too, are the treasured teachings about the Six Paramitas: the Buddha's own map of the journey to enlightenment. Learn how to connect with your innately unlimited friendliness, and how it can grow big enough to contain the entire world. With four complete meditations, unique heart teachings, and Ane Pema's trademark humor, The Noble Heart invites you to discover for yourself the compassion and wisdom that have established her as a leading voice in American Buddhism. More than nine hours of direct teachings from this revered acharya (master teacher). Includes a 48-page study guide.