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Attunement to Fundamental Consciousness
At the heart of this work is what Dr. Blackstone calls fundamental consciousness a primary dimension of being that is the basis of both our individual sense of self and the transcendence of our separateness. This is not something we can grasp conceptually; we need to touch it directly. As fundamental consciousness, we pervade both the subject and the object of experience, she explains. We move from imagination to actuality to truly see, truly touch, truly hear. For the past 25 years in her psychotherapy practice, Dr. Blackstone has developed meditative practices for attuning to fundamental consciousness in oneself and in others. On The Realization Process, she guides you through beginner and advanced versions of these practices, including the core breath technique for accessing the body's central energetic pathway; seeing, hearing, and moving with fundamental consciousness; attuning to the three qualities of fundamental consciousness (awareness, emotion, and physical sensation); and relational exercises for healing and growth in intimate partnerships.