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  1. Getting Unstuck

    Getting Unstuck: Breaking Your Habitual Patterns & Encountering Naked Reality with Pema Chodron

    Have you ever had an itch and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to scratch, great peace and happiness is available. On Getting Unstuck, Pema Chödrön introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality: a pre-emotional feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort often with harmful habits. With Getting Unstuck, she offers us a first look at both the itch and the scratch : what Tibetan Buddhists call … shenpa. Learn More

  2. Good_Medicine_with_Pema_Chodron

    Good Medicine with Pema Chodron

    Within the wisdom teachings of Buddhism, there are many stories that refer to its founder as the Supreme Physician: a healer of all illnessùmental, physical, and spiritual. The Buddha understood suffering and its antidote. His prescription and philosophy for right living led directly to a Tibetan meditation practice that is today the medicine our hearts have been searching for. Learn More

  3. Mindful_Living-Collectors_Edition_with_Thich_Nhat_Hanh

    Mindful Living-Collectors Edition with Thich Nhat Hanh

    Mindfulness, teaches Thich Nhat Hanh, is like the power of the sun: it illuminates the parts of your life that are in darkness. Instead of suppressing anger, fear, and guilt, mindfulness welcomes all experience. Mindful Living is a special gift-boxed collection of this beloved Zen master's most popular audio sessions for coming fully alive to yourself and the world. Learn More

  4. Pema_Chodron_and_Alice_Walker_in_Conversation:_On_the_Meaning_of_Suffering_and_the_Mystery_of_Joy

    Pema Chodron and Alice Walker in Conversation: On the Meaning of Suffering and the Mystery of Joy

    How can human suffering become good medicine? Through tonglen: the ancient Tibetan meditation that transforms pain into compassion on the medium of your own breath. Pema Ch?dr?n and Alice Walker in Conversation reveals the revolutionary power of tonglen through a dialogue between two hearts and minds forged in very different cultures?and yet deeply joined in the simple practice of compassion. Learn More

  5. The_Beginner's_Guide_to_Buddhism_with_Jack_Kornfield

    The Beginner's Guide to Buddhism with Jack Kornfield

    With a rich history stretching back over 2,500 years, Buddhism has been described both as a system of psychology and a philosophy for living. Yet most of us think of it as a religion. What is Buddhism? How is it practiced? Can it help you today? Learn More

  6. The_Inner_Art_of_Meditation_with_Jack_Kornfield

    The Inner Art of Meditation with Jack Kornfield

    Meditation is not a means of self-improvement. It is a way of discovering the truth and relating to it with compassion and honesty. Awaken to a richer spiritual life with The Inner Art of Meditation, a comprehensive six-CD study course about vipassana (or insight) meditation from Jack Kornfield. Of the two major schools of meditation, this is the one that teaches you the art of creating a foundation of awareness in your daily life. Zen monks draw from these same principles in their practice. Learn More

  7. The_Pema_Chodron_Audio_Collection:_Guidance_for_the_Path_to_True_Happiness

    The Pema Chodron Audio Collection: Guidance for the Path to True Happiness

    Pema Chodron, one of the West's most beloved teachers of Buddhism, makes the Tibetan vajrayana tradition accessible in today s world. Now three of her most popular teachings are available in one boxed set. The Pema Chodron Collection includes: Learn More

  8. Unconditional_Confidence_by_Pema_Chodron

    Unconditional Confidence by Pema Chodron

    Pema Chodron is one of today?s leading meditation teachers. With more than one million books sold to date, she draws sold-out crowds across the U.S.and Canada. On Unconditional Confidence she offers two accessible sessions to help anyone find courage in times of challenge and change. Featuring a three-step method for learning to work with uncertainty and fear and an exclusive interview, this liberating program offers practical tools and teachings that explore: Learn More

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