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Books, Music and More

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7 Item(s)

  1. Getting Unstuck: Breaking Your Habitual Patterns & Encountering Naked Reality with Pema Chodron

    Have you ever had an itch and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to scratch, great peace and happiness is available. On Getting Unstuck, Pema Chödrön introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality: a pre-emotional feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort often with harmful habits. With Getting Unstuck, she offers us a first look at both the itch and the scratch : what Tibetan Buddhists call … shenpa.
  2. Good Medicine with Pema Chodron

    Within the wisdom teachings of Buddhism, there are many stories that refer to its founder as the Supreme Physician: a healer of all illnessùmental, physical, and spiritual. The Buddha understood suffering and its antidote. His prescription and philosophy for right living led directly to a Tibetan meditation practice that is today the medicine our hearts have been searching for.
  3. Mindful Living-Collectors Edition with Thich Nhat Hanh

    Mindfulness, teaches Thich Nhat Hanh, is like the power of the sun: it illuminates the parts of your life that are in darkness. Instead of suppressing anger, fear, and guilt, mindfulness welcomes all experience. Mindful Living is a special gift-boxed collection of this beloved Zen master's most popular audio sessions for coming fully alive to yourself and the world.
  4. Pema Chodron and Alice Walker in Conversation: On the Meaning of Suffering and the Mystery of Joy

    How can human suffering become good medicine? Through tonglen: the ancient Tibetan meditation that transforms pain into compassion on the medium of your own breath. Pema Ch?dr?n and Alice Walker in Conversation reveals the revolutionary power of tonglen through a dialogue between two hearts and minds forged in very different cultures?and yet deeply joined in the simple practice of compassion.
  5. The Inner Art of Meditation with Jack Kornfield

    Meditation is not a means of self-improvement. It is a way of discovering the truth and relating to it with compassion and honesty. Awaken to a richer spiritual life with The Inner Art of Meditation, a comprehensive six-CD study course about vipassana (or insight) meditation from Jack Kornfield. Of the two major schools of meditation, this is the one that teaches you the art of creating a foundation of awareness in your daily life. Zen monks draw from these same principles in their practice.
  6. The Pema Chodron Audio Collection: Guidance for the Path to True Happiness

    Pema Chodron, one of the West's most beloved teachers of Buddhism, makes the Tibetan vajrayana tradition accessible in today s world. Now three of her most popular teachings are available in one boxed set. The Pema Chodron Collection includes:
  7. Unconditional Confidence by Pema Chodron

    Pema Chodron is one of today?s leading meditation teachers. With more than one million books sold to date, she draws sold-out crowds across the U.S.and Canada. On Unconditional Confidence she offers two accessible sessions to help anyone find courage in times of challenge and change. Featuring a three-step method for learning to work with uncertainty and fear and an exclusive interview, this liberating program offers practical tools and teachings that explore:
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7 Item(s)