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Woven into the informative text are simple exercises and many personal stories from Wendy Marks' fascinating practice as a medical intuitive and spiritual teacher, and from her personal life.
The classic Sutras (thought-threads), at least four thousand years old, cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life.
This film DVD by Sharron Rose introduces a system of yogic training based upon the unique dynamics of the female energy field, an ancient science and spiritual practice of physical and spiritual revitalization exercises to enhance visionary capacity and align women with the most powerful and profound feminine role model – the Great Goddess.
Yoga Anatomy brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book arranges exercises into six sections (standing, sitting, kneeling, prone, supine, and arm supports), providing an inside look into each pose and a better understanding of the movements involved.
John Lennon called himself a working class hero. George Harrison was a working class mystic.