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  1. Awakening_Compassion:_Meditation_Practice_for_Difficult_Times_with_Pema_Chodron

    Awakening Compassion: Meditation Practice for Difficult Times with Pema Chodron

    For more than 800 years, Tibetan Buddhists have used the practice of lojong, or mind training, to transform difficulties into insights. Lojong training is grounded in a special meditation technique and complemented by 59 written maximsùa treasury of practical wisdom that inspires everyday awareness. On Awakening Compassion, Pema Chödrön, one of the Western world's best-known lojong teachers and practitioners, shows you how to use your own painful emotions as stepping stones to wisdom, compassion, and fearlessness. Learn More

  2. Bodhisattva_Mind_with_Pema_Ch&oumldr&oumln

    Bodhisattva Mind with Pema Chodron

    A bodhisattva is one who seeks liberation from suffering not only for oneself, but for all beings. If you were a bodhisattva, how would you respond in the face of chaos and difficulty? Is it possible to find calm in the middle of a storm? On Bodhisattva Mind, Pema Chödrön explores timeless insights and practices from the teachings of an eighth-century Buddhist classic, Shantideva's The Way of the Bodhisattva, to reveal a powerful core truth that can move us all closer to the bodhisattva ideal. Learn More

  3. Living Without Stress or Fear with Thich Nhat Hanh

    Living Without Stress or Fear with Thich Nhat Hanh

    The Mindful Path to Freedom from the Emotions That Cause Suffering
    A life without stress or fear may seem like an impossible dream—yet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp. On Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger, and despair. “Suffering persists because we nourish the feelings that cause it,” reveals Thich Nhat Hanh. “Through mindful living, we learn to nourish our compassionate nature instead.” Learn More

  4. The_Noble_Heart:A_Self-Guided_Retreat_on_Befriending_Your_Obstacles_with_Pema_Ch?dr?n

    The Noble Heart:A Self-Guided Retreat on Befriending Your Obstacles with Pema Ch?dr?n

    You can't get away from suffering. That's the good news, teaches Pema Chödrön. For at the core of your most painful experiences, perhaps more than anywhere else, you will find the seeds of your awakening. On The Noble Heart, this beloved American-born Buddhist nun shows you how vulnerability is your greatest spiritual resource on the path through life's difficulties. The noble heart, Ane Pema teaches, is one that sheds its armor, opening itself fearlessly to both heartache and delight. Using special meditations and traditional teachings, Pema Chödrön leads you, step-by-step, toward a full realization of your true strength, the strength that can come only through embracing the pain of your own experience. Learn More

  5. The_Present_Moment_with_Thich_Nhat_Hanh

    The Present Moment with Thich Nhat Hanh

    Buddhism teaches that the present moment contains the seeds of all things, including liberation from samsara (the world of suffering). In this live audio retreat with Thich Nhat Hanh, you experience first-hand the traditional Buddhist practices designed to touch the energy of mindfulness you carry within and help you open to the joy that is always present and waiting to enter our lives. Learn More

  6. The_Three_Commitments:_Walking_the_Path_of_Liberation_with_Pema_Chodron

    The Three Commitments: Walking the Path of Liberation with Pema Chodron

    Tibetan Buddhism describes three gates that everyone must pass through on the road to spiritual liberation.With The Three Commitments, Pema Ch?dr?n brings her unique blend of insight and gentle instruction to guide practitioners through each of these thresholds as they seek the source of true happiness. As Pema explains, suffering arises when we resist the law of impermanence?the fact that everything we know, including ourselves, will one day die.Here she provides teachings and practices for fully embracing life?s ephemeral nature using these three traditional monastic vows, or ?commitments?: Learn More

  7. True Happiness: Cultivating a Life of Unconditional Joy

    True Happiness: Cultivating a Life of Unconditional Joy and the Power to Benefit Others with Pema Chodron

    Happiness is your birthright and it is readily available at any given moment, teaches Pema Chödrön. So, why do we live in such suffering? The potential for happiness is not based on outer things; they come and go, causing us misery, she begins. We're always chasing after something, trying to avoid the difficult places. But there are a lot of small sweetnesses that we ignore because they're so fleeting. On True Happiness, Pema Chödrön guides you through simple-yet-effective practices that show you how to recognize and nurture these moments of delight, cultivating them until they become more and more frequent, accessible, and real as a constant influence in our lives. Learn More

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