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Real-World Training in The Practice of Happiness with Thich Nhat Hanh
Look deeply into the nature of the mind and you will find the seeds of true happiness and freedom. This was the Buddha s great realization and it is a discovery that you, too, can make in any moment. WithHappiness, Love, and Liberation, you will join Thich Nhat Hanh for seven sessions of advanced teachings and rare insights discovered throughout his seven-decade inquiry into the truths of Buddhist psychology.Understanding the Roots of Suffering the First Step Toward Freedom What are the ingredients for a life of genuine happiness? According to Thich Nhat Hanh, happiness only arises through a deep understanding of the roots of suffering and through the cultivation of joy, love, and compassion that comes with daily practice of mindfulness and meditation. Offering in-depth instruction in applying foundational Buddhist principles backed by modern science, he provides inspiration and support for healing the habits that lead to suffering and opening to the miracle of life in the here and now. From guidance to sitting and walking meditation to an examination of key Buddhist teachings including the Diamond Sutra, the Heart Sutra, and much more, these seven audio-learning sessions are intended to help us release our worries about past and future and start living with ease in joyful recognition of the gifts of the present moment.
• How mindfulness and concentration generate happiness and joy
• Meditation as an antidote to agitation and anxiety
• Four basic breathing exercises for accessing peace at any time
• Releasing concepts that lead to suffering
• Every step a miracle the art of walking meditation
• Our intimate connection to our spiritual ancestors
• The evolution of science and philosophy
• Zen practice: toward a fuller understanding of reality
• Does suffering ever leave us even in Paradise?
• The factors of enlightenment
• Eternalism, nihilism, and the Middle Way
• The intersection of Buddhism and modern science
• The art of compassionate, deep listening and loving speech
• Why removing the notion of self is central to all Buddhist teachings
• Your body as the cosmos itself
• The difference between manifestation and birth
• How the entire world profits with each person who grows in happiness
Welcome to a journey to your soul's past. Ainslie MacLeod is your personal guide in a past-life regression to liberate you from the unhealed experiences that hinder your potential today. On Heal Your Past-Life Fears, the author of The Transformation presents a two-part program for completing the life plan your soul created for you before this incarnation.
With 'Healing Across Time and Space', Cyndi Dale presents a unique series of guided exercises that allow us to reach beyond the present for wisdom, insight and healing.
Our wounds, physical, mental, emotional, interfere with our ability to fully express ourselves. To help us learn how to turn our wounds into a point of power in our relationship with ourselves, a path to peace with others, and a platform for transformation in the world, Linda Howe offers 'Healing Through the Akashic Records'.
Discover Your Spiritual Potential in the Non-Physical Dimensions You're resting on your couch, when suddenly you realize that you're looking at yourself... from beyond your physical body. If you've ever had an out-of-body experience (or OBE), you know it can be a memorable-even startling-event. Are OBEs simply a novel brain state, akin to dreaming? Or can they offer real access to non-physical dimensions? For the thousands of explorers that William Buhlman has taught to enter the out-of-body state, verification often comes in a breathtaking flash-the undeniable first-hand experience of lucid awareness beyond the limits of time and space in a realm of vast spiritual potential. With How to Have an Out-of-Body Experience you will learn to safely explore this astonishing territory for yourself, to awaken untapped possibilities. A Practical Course for Entering and Navigating Out-of-Body Experiences Refined and proven during 15 years of Buhlman's workshops, this complete course teaches you the essentials of OBE navigation, including: "pre-launch" exercises for creating a focused and grounded mindset, a core sequence of guided sessions for initiating out-of-body journeys at will, and many advanced techniques for exploring the subtle realms with safety and confidence. OBE practitioners frequently report extraordinary spiritual shifts: expanded perception of the self and the world, spontaneous healing, meetings with loved ones, and often a direct and life-changing connection with Spirit or Higher Self. How to Have an Out-of-Body Experience will show you how to extend your consciousness beyond your body-and quicken your inner spiritual unfolding.
Offers counsel on how to create personal energy and power in everyday life, discussing how to act as a channel for divine grace and commit non-random acts of kindness in order to promote one's spiritual and intuitive development.