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Chakras are the seven spinning energy centers of the human body that control every dimension of our physical, mental, and spiritual well-being. Now, Anodea Judith one of the country s foremost experts on the therapeutic use of the chakra system gives access to this subtle energy matrix, opening a powerful path for healing and spiritual growth with a complete chakra wellness kit : Chakra Balancing. Anodea Judith begins with a journey through each of the chakras, where listeners discover their purpose, imbalances, and strengths and learn how to fine-tune their energies for health and awakening.
Bestselling author Starhawk has reached across barriers of skepticism and orthodoxy to initiate thousands into the practice of authentic magic?the ability to tap the ever-present enchantment of our world. On Earth Magic, you now have an unprecedented opportunity to hear this legendary figure in Wiccan and Pagan spirituality teach rituals for connecting to and channeling the elemental forces of nature. Starhawk imparts specific rites for drawing on the power of air, fire, earth, and water; celebrating sacred holidays such as the Solstice and the Equinox; and for giving gifts to the universe that return to us a hundredfold.
In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back to where it most belongs in the intimacy of the here and now. This title guides listeners through a range of mindfulness meditation practices for coming to our senses, cultivating lovingkindness, and living fully in the moment.rn
rnGuided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD-length programs are a valuable resource that meditators at all experience levels can adapt to their specific needs.
In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back to where it most belongs the intimacy of the here and now. Guided Mindfulness Meditation Series 3 guides listeners through a range of mindfulness meditation practices for coming to our senses, cultivating lovingkindness, and living fully in the moment. Jon Kabat-Zinn, the pioneer who brought mindfulness into mainstream medicine and health care, guides us through 10 mindfulness landscapes of our everyday experience, including: The Soundscape and Mindscape Bringing our awareness to the outer world and the inner terrain of our thoughts and emotions The Heartscape A meditation to cultivate lovingkindness, compassion, and healing for ourselves and others The Nowscape Moving beyond specific objects of meditation to rest in the spaciousness of choiceless awareness The Lifescape The core practice of letting life become the meditation practice and the meditation teacher This program also includes breathscape and bodyscape meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide. For anyone seeking to explore new domains of awareness and healing, Guided Mindfulness Meditation Series 3 offers many new ways to understand and embody one s own full potential.
Offers counsel on how to create personal energy and power in everyday life, discussing how to act as a channel for divine grace and commit non-random acts of kindness in order to promote one's spiritual and intuitive development.