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  1. Chakra_Meditation_-_Layne_Redmond

    Chakra Meditation - Layne Redmond

    Our chakras-the seven energy centers located from the base of the spine to the crown of the head-govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini. With Chakra Meditation, Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up through all seven of your chakras. Combining five traditional yogic techniques-visualization, breathing, postures, sacred sounds, and meditation-Redmond provides a safe and effective system to tune each chakra and open you to inner sources of inspiration and personal power. Learn More
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  2. Free_Yourself_from_Anxiety_with_Erin_Olivo

    Free Yourself from Anxiety with Erin Olivo

    Guided Mindfulness Meditations for Relaxation and Resilience. Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it effectively. Through a unique approach that combines simple mindfulness practices and breakthrough insights from cognitive therapy, Free Yourself from Anxiety gives you a powerful antidote to the debilitating effects and emotional suffering of everyday stress. Learn More
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  3. Guided_Meditation_with_Jack_Kornfield

    Guided Meditation with Jack Kornfield

    As anyone who has tried it knows, meditation looks simple, but at times it can be difficult. The most potential you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation.

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  4. Healing Touch Meditations

    Healing Touch Meditations with Cynthia Hutchison

    Guided Training in the Three Foundational Practices of Healing Touch. Learn More
    $16.96

  5. Meditation for Yoga Lovers

    Meditation for Yoga Lovers-Let Your Body Teach Your Mind by Lorin Roche

    Embracing All That Is: The Internal Yoga of Meditation. When we approach meditation as a wide-open embrace of life, we can let our bodies be our best meditation teachers. Created for yoga practitioners and everyone else, Meditation for Yoga Lovers invites you to join Lorin Roche to leap into a meditation practice unique to you (because it will naturally unfold from the rich tapestry of your own experience in the moment).

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    Retail Price: $19.95

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  6. Mindfulness for Beginners by Jon Kabat-Zinn

    Mindfulness for Beginners by Jon Kabat-Zinn

    What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn—it can.

    On Mindfulness for Beginners, this internationally known scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.

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    Retail Price: $19.95

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  7. Native_American_Healing_Meditations_with_Lewis_Mehl_Madrona

    Native American Healing Meditations with Lewis Mehl Madrona

    In Native American tradition, everything has a spirit—even an illness or injury. “If we know how to listen,” teaches Dr. Lewis Mehl-Madrona, “our health issues will often reveal the secret to their own healing.”

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  8. Power_Breathing_with_Master_Stephen_Co

    Power Breathing with Master Stephen Co

    Nine Potent Tools to Breathe Your Way to Health and Vitality Learn More
    $16.96

  9. Qi_Meditations_with_Mao_Shing_Ni

    Qi Meditations with Mao Shing Ni

    Two billion people rely on Chinese medicine and its centuries-old wellness tradition. An integral component of this system that is now gaining recognition in the West are "qi meditations," which use guided visualization, breathwork, and gentle movements to balance and cultivate our energy for a long and healthy life. Learn More
    $16.96

  10. The_Art_of_Mindful_Living_by_Thich_Nhat_Hanh

    The Art of Mindful Living by Thich Nhat Hanh

    Zen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. Kind, purposeful, and illuminating—here is an abundant treasure of traditional gathas (teachings) that unify meditation practice with the challenges we face in today's world.

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    Retail Price: $19.95

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