Jane Alexander is a UK-based journalist and author of over twenty non-fiction titles in the fields of well-being, natural health and Mind Body Spirit. She has a monthly column in Natural Health magazine and is widely regarded as an expert on natural health and alternative spirituality. She has also ghosted several books for celebrity authors.

Jane grew up in a family which was fascinated by natural forms of well-being and the arcane. She learned tarot and yoga from the age of seven and went on to study Kabbalah, herbalism, homeopathy and flower remedies from her teens. She has also trained in past life therapy, shamanism and SHEN.

Jane has a very down-to-earth and pragmatic approach to spirituality and well-being. She insists she is no "guru" (despite often being given the label). 'I'm afraid I don't always practice what I preach,' she admits ruefully. 'We live in a busy, crazy world and few people have the time to devote their lives to perfection. So don't beat yourself up. I think making even small changes, little shifts, can make a huge difference. Do what you can and dump the guilt.'