Bring Back the Zen: How to Cleanse Your House From Negative Energy

Kristen Lagos

As we all know, energy is essential for a happy home. If your house has negative energy present, it can lead to feelings of stress, sadness, or even depression.

Fortunately, there are certain practices you can do to help cleanse away this negative energy, thereby restoring the balance and bringing back the zen!

In this article, we’ll discuss the importance of positive energy and explain various techniques to help clear your home of any residual negative energy.

negative energy

What is Negative Energy?

Negative energy can be described as an imbalance of energy that has been caused by negative thoughts, feelings, or events. This type of energy can be toxic and oftentimes can linger in the body or air after any stressful situation.

If there is negative energy present in your home, it can cause arguments or disputes between the individuals living there, as well as affect the health and mood of those who come in contact with it.

It’s important to remember that the environment around you can affect how you feel both emotionally and physically.

Why Is It Important To Remove Negative Energy?

When there is too much negative energy in your home, it will not only make it difficult to relax and enjoy the space, but it will also create a feeling of heaviness that can cause anxiety or fatigue.

Removing negative energy from your home is necessary for creating a healthy home environment, as well as promoting physical and spiritual hygiene and emotional wellness.

It’s important to remember that your home should be a place where you feel comfortable and secure, and this can only be achieved when the energy is balanced.

Step-by-Step Guide on How to Cleanse Your House from Negative Energy

Clear Clutter and Debris

The first step toward cleansing your home of negative energy is to clear away any clutter or debris. This includes anything that has not been used in a long time or that may be broken.

 Not only will this help to free up space, but it will also allow you to rid your home of physical items that can bring down energy levels.

Use Essential Oils

Essential oils are known to have many healing properties that can help to cleanse the air and create a more balanced atmosphere. Some of the best essential oils for cleansing negative energy include lavender, palo santo, and sage.

Simply fill your home with the scent of these oils by burning them in an oil burner or diffuser.


Burn Incense

Burning incense is another great way to cleanse the energy in your home. Incense has been used for centuries and has a calming effect that will help you to clear away any negative vibes.

Burn incense near windows, doorways, or even in each individual room of your house for maximum energy-cleansing power.

Perform Smudging

Smudging is a practice that has been used for centuries to rid the home of negative energy. To perform this ritual, you will need a sage bundle and either matches or a lighter.

Light the sage and slowly walk around each room of your house while still burning the sage and wafting its smoke throughout. Be sure to use caution when performing this ritual, as it does involve an open flame.

Invest in Himalayan Salt Lamps

Himalayan salt lamps are a great way to transform the energy of your home. These unique pieces of decor emit negative ions, which can help to absorb negative energy and reduce any stress or anxiety that may be present in the room.

Place one or two Himalayan salt lamps throughout your home for maximum effect.

Open Your Windows

Opening your windows and even your front door is an easy way to allow fresh air to circulate through your home and replace any stuck energy. The natural sunlight can also help to boost your mood, so be sure to open the curtains or blinds as well.


Utilize Crystals, Stones, and Geodes

Crystals, stones, and geodes are all powerful tools for cleansing your home of negative energy. Crystals such as amethyst, selenite, and quartz have healing powers that protect against any negative vibes while bringing in more positive energy.

Place these items around the house to cleanse negative energy, or keep them close by when you need a boost of good energy.

Keep Positive Affirmations Around the House

Positive affirmations can help to create a more balanced home environment. Put positive quotes or mantras around the house, such as on post-it notes or framed art. Doing this will help to remind you of how powerful your intentions are and keep any negative energy at bay.

Invite Positive Energy into Your Home with Prayer and Meditation

Finally, one of the best ways to rid your home of negative energy is to invite in more positive energy through prayer and meditation.

Praying or meditating regularly can help to bring balance and peace into your environment while cleansing away any lingering negative energies or low vibrations.

Make It Personal

Creating an intention before cleansing can help to amplify the effects. Before performing any of the cleansing techniques mentioned above, take some time to sit with yourself and express what you would like to achieve.

Visualize the positive energy that will come into your home and let go of all negative energy while keeping your intention in mind. By taking this extra step, you can ensure that your positive energy is directed exactly where it needs to be.

energy room

Tips for Maintaining Neutral or Positive Energy in the Home

An important part about bringing back the zen to your home isn't just about cleansing energy from the energy, but also maintaining it.

If you aren't able to maintain good energy in your home or mitigate bad energy from entering, you may find yourself having to start the cleansing process all over again.

The following are a few tips for keeping your home charged with positive energy:

Establish Healthy Boundaries

Create firm boundaries between yourself and others when it comes to your space. Establish clear expectations of how you want others to behave while in or around your house. This will help create an aura of respect that will keep negative energy out.

Spend Time Outdoors

Connecting with nature can help clear away any negative energy versus being stuck inside all day. Take some time each day to get outside and get some fresh air, taking in the natural beauty of your surroundings.

Not only will this help to clear away any stagnant energy, but it can also provide you with a sense of peace and clarity.

Practice Gratitude

Practicing gratitude helps to bring more positive energy into your home. Take time each day to be thankful for all that you have and the things that make you happy. This can help to create a more balanced atmosphere in your home, as well as give you an overall feeling of contentment.

Spend Time with Positive People

It’s important to surround yourself with people who are positive and uplifting. Being around negative people can bring down your mood, so try to limit the time you spend with them.

Instead, focus on spending time with those who make you feel good and bring more positive energy into your life.

Show Compassion and Love

Showing compassion and love is a great way to maintain a neutral or positive energy in the home. Make sure that everyone in the house feels heard and respected and that conflicts are resolved lovingly. Doing this will help to keep the vibes of your home flowing smoothly.

Create an “Energy Room”

Finally, creating an “energy room” can help keep the positive energy flowing throughout your home. This can be any room in your house that you have designated for meditation and relaxation.

Make sure to fill it with items that make you feel peaceful and serene, such as candles, diffusers, crystals, or plants.

energy hyg

Practice Good Energy Hygiene

On top of all of these tips, practicing good energy hygiene is key to maintaining a positive home environment.

This means checking in with yourself regularly to make sure that you are taking care of your energy and emotions, as well as being mindful of the way your moods or actions can affect the energy in the home.

Taking time each day to meditate or do something that brings you joy is a great way to keep your energy in balance and create an environment of peace and harmony.

Be Mindful of Your Thoughts

Finally, it is important to be mindful of the thoughts that you have. Negative thinking can affect not only your personal energy but also the energy in your home.

Make sure to take note of any limiting or negative thought patterns, and consciously choose to replace them with positive ones. This will help to keep the vibes in your home high and ensure that everyone feels safe and supported.

By following these tips, you can easily cleanse your home of negative energy and bring back the zen. With just a few simple steps, you can create an environment that is full of peace and harmony. And ultimately, that’s what it’s all about!


Creating a home environment that is full of positive energy doesn’t have to be difficult. By taking the time to cleanse your house and establish good energy habits, you can easily keep the negative and bad vibes well away and create an atmosphere of peace and serenity.

So, what are you waiting for? Go ahead and get started on your journey toward bringing back the zen!