Net Weight & Servings:
2 fl oz. / 59mL per bottle. 12 servings (using 1tsp per serving) per container.
4 fl oz. / 118mL per bottle. 24 servings (using 1tsp per serving) per container.
Add 1 teaspoon daily to water, juice, tea, baked goods, etc.
Elderberry is meant to be high-dosed when you’re exposed to a bug, and you feel the onset of symptoms. For regular consumption 1tsp a day is good, when you experience the early stages of a cold or flu, take 4-6tsp throughout the day.
We recommend everyone listen to their body intuitively; follow the dosage that resonates the most with you.