SARAH BAMFORD SEIDELMANN was a fourth-generation physician living a nature-starved, hectic lifestyle until a walrus entered her life and changed everything. She is a shamanic healer and has trained Michael Harner’s Foundation for Shamanic Studies and is a Master Coach and instructor trained at the Martha Beck Institute, and is author of Born to FREAK: a Salty Primer for Irrepressible Humans, and The Book of Beasties: Your A-Z Guide to the Illuminating Wisdom of Spirit Animals. Sarah deeply enjoys shenanigans and has led sold-out retreats combining surfing and shamanism in Hawaii and a sacred pachydermal pilgrimage to Thailand. She loves to help others find their own “feel good” so they can live courageously and enthusiastically. She lives in northern Minnesota.