Sanskrit name: Manipura (Lustrous jewel)
Mantra: Be strong
Symbol: Downward pointing triangle housed within a ten petaled lotus
Color: Yellow
Location: directly below your sternum and over the stomach
Corresponding hormonal gland: pancreas
Associated anatomy: stomach, duodenum, gall bladder, liver, diaphragm, adrenals, skin
Characteristics: self-worth, self-esteem, confidence, personal power, freedom of choice
Solar plexus chakra life issues: developing a strong and resilient ego, knowing you are worthy
Affected by: power, control
Physical activities: martial arts, competitive sports, hiking, cycling
Spiritual activities: leadership programs, psychotherapy, drama class, appreciating solitude
Musical note: E