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Rewilding: Meditations, Practices, and Skills for Awakening in Nature

SKU: bki1683643259

 • Product Size: 8.9" L  x  .8" H  x  6.0" W Paperback - 240 pages

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Part celebration of the natural world, part spiritual memoir, and part how-to guide, Rewilding is a must-read for anyone who wants to embrace their wild nature and essential place in the living earth. 

Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy--your undomesticated true self--and deepening your connection with the living earth.

Highlights include:
* Practice-rich content--mindfulness exercises, guided meditations, yoga and pranayama, inward sensing, forest bathing, and much more
* The "life-force deficit"--explore how our separation from nature affects us physiologically and spiritually
* Ancestral skills--such as tracking, foraging, building fires, and finding shelter
* Develop a sense of calm, clarity, connection, and confidence in both your daily life and the great outdoors
* What you can learn from nature's teachers--lessons from mountains, rivers, trees, and our animal kin
* Rewild in the wild--guidelines around safety, preparedness, appropriate gear, and packing lists
* A mindful rewilding flow--put everything together in an immersive, step-by-step rewilding experience
* Awaken your authentic spiritual connection with the natural world as you come home to your true self
* Understand the relationship between our health and the health of our planet--and how we can begin to heal both

 


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  • Micah Mortali, MA, is the founder of the Kripalu School of Mindful Outdoor Leadership and director of the Kripalu Schools, housed at Kripalu Center for Yoga & Health, one of the largest and most established centers for yoga-based education in the world. An avid outdoorsman, Mindful Outdoor guide, 500-hour Kripalu yoga teacher, and popular meditation teacher, Mortali has been leading groups in wilderness and retreat settings for 20 years. He holds an MA in health arts and sciences from Goddard College.

     

    'Rewilding is a vital resource for restoring and deepening connections to the primal world with joy, wonder, and confidence." --Foreword Reviews

    "Those looking to bring more intention or spiritual connection to their engagement with nature will enjoy this actionable guide."
     --Publishers Weekly

     "Climb a tree, roll in the grass, wander in the woods. Rewilding is a reflection, an invitation, a poem, a reminder that reawakens our senses." -- Jack Kornfield, PhD, author of A Path with Heart

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